The goal is to complete all 100 reps with the same weight. It is not uncommon for lifters to see an increase of 10lbs of muscle mass in only 6 weeks of practising GVT. This incredible load (100 reps!) shocks the system and causes the body to react by building muscle fast. In the most basics terms, German Volume Training consists of doing 10 sets of 10 repetitions on a single exercise for a single muscle group. It is also known as 'the 10 sets method' due to its structure and was originally used in the off-season to help weightlifters increase their muscle mass. What is the German Volume Training method?Įsteemed late strength coach Charles R Poliquin was an expert on German Volume Training and believed it originated in Germany in the mid 1970s. ![]() It can be tough and takes a lot of work, so we look at what it is and whether it's right for you. German Volume Training (GVT) is a popular type of weight training among those who have the goal to increase the size and strength of their muscles.
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